Hey there, Reader!
Ever notice that some days in retirement feel light and full of possibility 😃 while other days can feel kind of…blah 🙁? That’s normal—and it doesn’t mean anything is “wrong.” It just means your brain could use a little reset.
That’s where a dopamine menu can help.
What’s a dopamine menu? Glad you asked!
We only recently learned about it while doing a little research into why some days can feel just a bit “off,” even when nothing around you has changed.
A dopamine menu is basically a personalized feel-good list you can pull from anytime your energy dips. Instead of doom-scrolling social media or leaning on habits that don’t really help, you’ll have a ready-made menu of activities that give you a natural boost.
We put together a free Dopamine Menu Template to help you build your own list with ease. And to spark ideas, Vickie’s shared a sneak peek of what’s on her menu.
👉 Learn more about dopamine menus and download your free template
The template will allow you to design a menu that fits your lifestyle and personality by:
- capturing quick, joy-sparking activity ideas for your daily routine
- easily separate calming activity ideas with energizing ones
It’s a simple way to bring more intention—and more happiness—into your days. Once you’ve identified those activities, you can start sprinkling them into your routine.
We hope you enjoy putting your own menu together.
Bon appétit!
Warmly,